Traditional Thai massage, also known as Thai yoga massage, has been practiced in Thailand for over 2,500 years. It is a form of bodywork that combines acupressure, stretching, and assisted yoga postures. This is done to relieve tension, increase flexibility, and promote relaxation.
During a traditional Thai massage, the recipient remains fully clothed and lies on a mat on the floor. The therapist uses their hands, feet, elbows, and knees to apply pressure to specific points on the body. These points are known as sen lines, to release energy blockages and improve circulation.
The massage typically begins with the feet and legs, and then moves up the body to the back, arms, and head. The therapist may also use their body weight to apply deeper pressure and facilitate stretching.
One unique aspect of traditional Thai massage is the use of passive stretching. The therapist will guide the recipient into various yoga-like positions. This is done while also applying pressure to stretch and release tension in the muscles.
Traditional Thai massage is believed to have numerous health benefits, including reducing stress and anxiety. Other benefits also include improving circulation, boosting energy levels, and relieving pain and stiffness in the body.
In Thailand, traditional Thai massage is often used as a form of medical treatment, and many hospitals have a massage department. It is also commonly found in spas and wellness centers around the world.
If you are interested in trying traditional Thai massage, it is important to find a qualified practitioner who has been trained in the technique. It is also recommended to communicate any injuries or health concerns with the therapist before the massage, to ensure a safe and effective session.